Stress & Self Esteem. Reaching out for Help

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Mental Health

So why reach out? Well, as John Donne so wisely observed back in the 16th Century, ‘no man is an island’. However independent we like to see ourselves, none of us are born with all the skills we will ever need. Additionally, other people can provide feedback – offering perspective and helping us to see which thoughts are realistic, and which are totally unfounded. And if that’s not enough, support networks can sometimes prevent problems. The seeds that create low self-esteem find their most fertile ground in people who feel isolated and unable to connect.

OVERCOMING INNER OBJECTIONS

Often, the first step in reaching out is dealing with our own objections. If your immediate reaction is ‘I couldn’t do that’, or ‘That’s all very well, but…’, give yourself a moment to just listen. Start a conversation  with the part of you that’s objecting, and ask it why. Treat it just as you would your Inner Critic. Your initial aim is not to argue – it’s just to learn. Once you understand what your internal objections are, then you can evaluate and argue with them.

We’d suggest that before you start evaluating, you re-read the previous parts of this article series (see links above). In particular, we suggest you remind your inner objector that:

  • You can’t give to other people what you don’t already have yourself
  • True friends prefer we talk to them, rather than pretending that everything’s fine
  • Recognising the resources you need that you don’t currently have, then asking for them is a sign of good planning, not weakness
  • If your objector believes your problem is ‘not yet bad enough to involve someone else’, how bad do things have to get before it *is* OK to get help? And won’t you need even more help when things get to that stage than you do now?

Let’s assume that you’ve spoken with your inner objector, and come to the conclusion that asking for help really does make more sense than trying to go it alone. Where can you go from here?

WHO TO REACH OUT TO 

The first, most obvious port of call is among the people you already know. Look at your friends and family. Is there someone you can trust to listen without judging you? Someone, you feel comfortable asking for ideas? In an ideal situation, this would be someone who has fairly high self-esteem themselves – someone you can learn from. Although your initial response might be that there’s no-one you can think of, we’d encourage you to look hard before assuming you don’t know anyone – sometimes support can come from the most unlikely places.

If there’s genuinely nobody you feel comfortable trusting in real-life, however, a great alternative is to look for support online. Discussion groups like Yahoo groups and online journaling communities like Live Journal both have a wide range of communities that exist specifically to share support, encouragement, and feedback between members. Most of these allow you to ‘lurk’ for a while before you need to post – something that can help you build up your trust over time. Additionally, many of the self-help sites that offer self-help resources (e.g. selfesteem4women.org, uncommon knowledge), also provide discussion forums that allow you to connect with other people with similar problems.

Finally, if neither of these seems like possibilities (or if you’ve tried both and they’re not enough), you may want to consider reaching out to someone who’s trained to help – generally a coach or counselor. Unlike the above two options, this will usually involve some kind of payment, although if you’re still at school/university, or lucky enough to work in a company with an EAP (Employee Assistance Programme), you may have free counseling available. Your local library or Citizen’s Advice Bureau should have suggestions for counselors/coaches, or you could try online coaching.

It’s important to remember that different professionals will have different approaches to helping you work on your self-esteem, and not every approach works for everyone. It’s OK if the first person you speak to doesn’t feel quite right for you – just keep looking until you find someone you feel comfortable with. Bear in mind that if you’re paying someone your hard-earned money, you have a right to feel happy with whatever you’re getting in return.

THE FINAL WORD

Whatever you do, the most important thing for you to take from this article is that you don’t need to do it alone! And remember too that, although we’ve explored the three steps to building self-esteem (i.e. Rebutting your inner critic, Nurturing yourself, and Reaching out for help) in order, there’s no reason that you can’t work on them in a different order (or all at the same time!)download-2-e1638242083854

  • Practice Self-Compassion: Be kind to yourself and acknowledge that everyone makes mistakes. Treat yourself with the same understanding and forgiveness you would offer to a friend.
  • Set Realistic Goals: Break down larger goals into smaller, achievable tasks. Celebrate small victories along the way, and recognize your progress.
  • Positive Affirmations: Affirmations can help rewire negative thought patterns. Repeat positive statements about yourself regularly to reinforce a positive self-image.
  • Surround Yourself with Positive People: Spend time with individuals who uplift and support you. Positive relationships can have a significant impact on your self-esteem.
  • Learn and Grow: Continuously invest in your personal and professional development. Acquiring new skills and knowledge can boost your confidence and sense of accomplishment.
  • Take Care of Your Body: Regular exercise, proper nutrition, and sufficient sleep contribute to overall well-being, positively impacting your self-esteem.
  • Express Yourself: Find creative outlets for self-expression, whether it’s through art, writing, music, or any other form that allows you to communicate your thoughts and feelings.
  • Accept Compliments: When someone compliments you, accept it graciously. Internalize positive feedback and use it to reinforce your self-worth.
  • Mindfulness and Meditation: Practices like mindfulness and meditation can help you stay present, reduce stress, and cultivate a positive mindset.
  • Celebrate Your Strengths: Identify and celebrate your strengths, skills, and achievements. Recognizing what you excel at can boost your confidence.
  • Establish Boundaries: Learn to say no when necessary, and set healthy boundaries in your personal and professional life. Respecting your own limits is key to maintaining self-esteem.
  • Volunteer and Help Others: Contributing to your community or helping others can provide a sense of purpose and fulfillment, positively impacting your self-esteem.
  • Reflect on Positive Experiences: Reminisce about past achievements and positive experiences. Reflecting on your successes can remind you of your capabilities and boost your self-esteem.
  • Bonus give Love for the Kids and Donate!!!!

7 comments

  1. Greetings from Psychiatry Congress 2022,

    On behalf of the International Summit on Psychiatry and Psychology, we are cordially inviting you to take a part in our upcoming Conference on July 25-26, 2022 in London, UK.

    The Conference goes on the Theme: ” Uncovering the Challenges Concerning Excellence in Psychiatry and Psychology”. Doctors, Deans, Professors, Associates, lectures, students, business members and so many people of the psychiatry and psychology department will be attending.

    it will be a great honor to welcome you on board. Share and gain knowledge & work with us at the conference.

    visit us at: https://psychiatry.global-summit.com/europe/

    see you at the conference…

    Best Regards
    Angelina Edwards
    Program Manager | Psychiatry 2022
    whatsapp:+32466901895

  2. Remarkable things here. I am very satisfied to look
    your post. Thanks so much and I am having a look forward
    to touch you. Will you please drop me a mail?

  3. I’m appreciative of the achievements in my life and I thank God for his performance and grace and to all those people who love and care about my life and welfare. I also thank my family for bringing me this far. I pray you all succeed in your endeavours and your dreams and may you become responsible citizens of your countries

  4. Do alone, yeah right people got agenda with me my mom want things go in a way, my coorkers have a diferent plan the one important to me is my moms the other people can kiss the devil for what i care

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