Protecting Your Kidneys: What I Learned About Diabetes, Phosphorus, and Food Labels
After discovering my “high microalbumin” results, I realized how early kidney stress can hide behind normal labs — and how powerful simple changes can be. Learning about phosphorus, especially hidden phosphate additives, changed everything. With better blood sugar control, mindful eating, and label-reading, I turned fear into action. You can protect your kidneys, too — one choice, one label, one meal at a time. ❤️🩺
