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An educational graphic split into two sides: the left side shows a healthy kidney with broccoli, tomato, banana, potato, and a bowl of oatmeal, representing healthy foods; the right side shows a red warning sign with chips, burger, soda, and cookie labeled “phosphates,” representing harmful processed foods. Text reads “Protect Your Kidneys: Diabetes & Diet Tips.
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Protecting Your Kidneys: What I Learned About Diabetes, Phosphorus, and Food Labels

After discovering my “high microalbumin” results, I realized how early kidney stress can hide behind normal labs — and how powerful simple changes can be. Learning about phosphorus, especially hidden phosphate additives, changed everything. With better blood sugar control, mindful eating, and label-reading, I turned fear into action. You can protect your kidneys, too — one choice, one label, one meal at a time. ❤️🩺

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