🍽️ The Best Food to Give: Nourishing Families in Need

When people think of donating food, they often reach for canned goods or dry pasta. While those are helpful, there are better, more nutritious options that can truly support families in need, especially children and seniors.

In this post, we’ll explore the best types of food to donate or fundraise for, why nutrition matters, and how you can make a meaningful impact.

• 🥫 Shelf-Stable AND Nutritious

Not all non-perishables are created equal. Focus on food items that are:

• High in protein (like canned beans, tuna, or chicken)

• Low in added sugars and sodium

• Rich in fiber and nutrients

Top choices:

• Brown rice, oats, whole grain pasta

• Canned vegetables (low-sodium)

• Shelf-stable milk or nut milk

• Canned fruit in 100% juice

• Peanut butter or almond butter

• Lentils, chickpeas, black beans

• 🥦 Fresh When Possible

While not always easy, fresh produce and frozen foods are gold for families lacking regular access to grocery stores.

If you can fundraise instead of donate directly, consider:

• Grocery store gift cards

• CSA box subscriptions

• Local food bank partnerships

• Funds toward fresh fruits, eggs, or lean meats

These options help families access fresh, perishable items they often can’t afford.

🧃 Child-Friendly Options

When feeding children, nutrition is crucial for development. Focus on:

• No-sugar-added applesauce or fruit cups

• Whole grain cereals

• Shelf-stable yogurt pouches

• Granola bars (low sugar, high fiber)

• Baby formula or toddler snacks (if needed)

Always check expiration dates and avoid items with allergens unless labeled clearly.

🧓 Foods for Seniors

Seniors often have dietary restrictions or difficulty preparing food. Helpful donations include:

• Instant oatmeal

• Low-sodium soups

• Easy-open containers

• Soft snacks (applesauce, pudding)

• Nutritional drinks (like Ensure)

Try to avoid ultra-spicy or hard-to-chew foods unless requested.

💧Don’t Forget Hygiene & Extras

People in need also benefit from:

• Bottled water

• Cooking oil, salt, pepper

• Tea bags or instant coffee

• Baby wipes, toothpaste, and soap

• Menstrual hygiene products

These extras go a long way toward restoring dignity alongside nutrition.

💛 How You Can Help Right Now

You can make a bigger difference by starting a food-focused fundraiser with Fundraising Cup:

• Raise funds for grocery gift cards

• Support a local pantry

• Sponsor healthy meals for kids

• Help feed low-income families in your area

Even a small amount can provide real nourishment and hope.

🌱 Feed Bodies, Fuel Futures

Good food means better health, better school performance, and a brighter future — especially for kids in struggling homes. Whether you’re donating, organizing a food drive, or starting a fundraiser, every item counts.

Let’s give not just food — but nutrition, respect, and love.